This group is for ANYONE -- male, female, old, young, in shape, out of shape -- who is interested in making some healthy, positive choices while increasing their personal safety. We absolutely wish that self-defense needs were a "thing of the past", but unfortunately it's a very real and necessary topic. Every individual has a different situation and therefore different needs: some people will benefit from hands-on lessons, while others might better spend their time and money on a home securi …

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